Blog Archives

Healthy Bites: Rule 4 For The Leptin Diet: Portion Control

Rule Four  for the Leptin Lifestyle says: ‘Eat modest size meals and eat slowly. This reduces insulin release and hence the amount of fat deposition.’ If you’re like me, you’ll be struggling with this… I’ve always liked my food. Also I find that, when the business of the day has caused…

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Try Out A New Year And New Lifestyle With A Leptin Diet

MOST of us have got the message that lifestyle is a major contributor to chronic illness and disease but it sometimes feels difficult to sustain the change necessary to restore the health we need and deserve. The arrival of 2014 is the perfect opportunity to put in place the changes…

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